Buddha

Our 10 Week Spring Yoga Session is now in full swing! April showers bring May flowers, so on these rainy spring evenings (or even the mild ones) come join in your spring yoga practice!   Buy a punch card or drop in to one of our awesome classes – we so look forward to seeing you.    Please contact us with any questions you may have about our latest schedule or anything at all!  Happy Spring!

 Alison

  • “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” –Dalai Lama XIV, The Art of Happiness

  • “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” –B.K.S. Iyengar

  • “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” –Rumi

  • “Samskara saksat karanat purvajati jnanam: through sustained focus and meditation on our patterns, habits and conditioning, we gain knowlege and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” –Yoga Sutra III.18

  • “Compassion is a verb”–Thich Nhat Hanh

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