Buddha

Happy New Year! The January Schedule is also up on our site and drop in can now be booked, so book away!  If you are interested in a 10 Week Session spot for January or wish to know more, please contact us as soon as possible.

 Alison

  • "Love and compassion are necessities, not luxuries. Without them, humanity cannot survive." –Dalai Lama XIV, The Art of Happiness

  • "Yoga teaches us to cure what need not be endured and endure what cannot be cured." –B.K.S. Iyengar

  • "Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built." –Rumi

  • "Samskara saksat karanat purvajati jnanam: through sustained focus and meditation on our patterns, habits and conditioning, we gain knowlege and understanding of our past and how we can change the patterns that aren't serving us to live more freely and fully." –Yoga Sutra III.18

  • “Compassion is a verb”–Thich Nhat Hanh

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