Buddha

As we come into the home stretch of February let’s just hope we don’t see any more of that “white stuff”, right?  In the meanwhile we are just here, continuing to practice yoga so if you want to join us for a class please check for available drop in spots, and if you have any questions about anything at all please contact us as soon as possible as we would love to answer your questions!

 Alison

  • “Love and compassion are necessities, not luxuries. Without them, humanity cannot survive.” –Dalai Lama XIV, The Art of Happiness

  • “Yoga teaches us to cure what need not be endured and endure what cannot be cured.” –B.K.S. Iyengar

  • “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built.” –Rumi

  • “Samskara saksat karanat purvajati jnanam: through sustained focus and meditation on our patterns, habits and conditioning, we gain knowlege and understanding of our past and how we can change the patterns that aren’t serving us to live more freely and fully.” –Yoga Sutra III.18

  • “Compassion is a verb”–Thich Nhat Hanh

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