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38 Ways Yoga Keeps You Fit

38 ways

If you’re passionate about yoga, you’ve probably noticed some yoga benefits—maybe you’re sleeping better or getting fewer colds or just feeling more relaxed and at ease. But if you’ve ever tried telling a newbie about the benefits of yoga, you might find that explanations like “It increases the flow of prana” or “It brings energy up your spine” fall on deaf or skeptical ears…

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About the Author:

Alison Strom truly and passionately believes that yoga allows us to create an intimate connection to our bodies through breath and movement that can lead to a higher understanding of Self and, ultimately, a path to Joy. She is also a certified Pilates teacher trained through the Physical Mind Institute of Canada in Fundamentals, Mat and Standing Pilates.
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