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9 Grounding + Balancing Brews

When people say that they love fall, they’re talking about a crisp, sunny day with golden leaves playing tag at your feet—not bone-chilling rain slapping against your window or dark frigid mornings. But fall wouldn’t be fall without such unpredictable weather.

“This is a season to cause imbalance in your body and mind,” says Dr. Naina Marballi, Ayurveda scholar and founder of Ayurveda’s World in New York City. “You might be having sleep disturbance, anxiety, bloating, and irregular digestion.”

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About the Author:

Alison Strom truly and passionately believes that yoga allows us to create an intimate connection to our bodies through breath and movement that can lead to a higher understanding of Self and, ultimately, a path to Joy. She is also a certified Pilates teacher trained through the Physical Mind Institute of Canada in Fundamentals, Mat and Standing Pilates.
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