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Cooling Ayruvedic Recipes to beat the heat…

cooling summer foods

Seasonally high temperature affects us all. Ayruveda and yoga go hand in hand and these recipes can be a true comfort at this time of year. Ayurvedic healing rests on the simple, yet profound principle that like increases like and opposites decrease each other.

So as we look at how to find balance during the hot summer (Pitta) days, we should counteract the weather by including more juicy, cooling foods with high-water content in your diet, while limiting or avoiding heating foods…

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About the Author:

Alison Strom truly and passionately believes that yoga allows us to create an intimate connection to our bodies through breath and movement that can lead to a higher understanding of Self and, ultimately, a path to Joy. She is also a certified Pilates teacher trained through the Physical Mind Institute of Canada in Fundamentals, Mat and Standing Pilates.
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