How Yoga Calms Anxiety Holistically

For those suffering from ?anxiety, yoga can be a lifeline. ?Here?s why doctors are ?increasingly recommending ?it as a complementary therapy.

When her daughter, Eden, entered the 1oth grade, ?Avigail Posner, ordinarily a self-described ?strong, rational? woman, began to unravel. ?Eden is a high-functioning ?autistic child, and had previously been in some mainstream classes,? says the 52-year-old biochemist by training from Hollywood, Florida. ?When they put her in a special program again, she grew extremely sad and upset about it, recognizing her disability and separation from the ?normal? kids.? Watching her child suffer pushed Posner to a scary, unfamiliar place. ?I?d wake up in the middle of the night from terrible dreams, my heart pounding, and I started having anxiety attacks during the day. One evening, my husband and I were out at a nice restaurant with friends, and I started feeling panicky?my heart was racing and I was sweating?and ?I had to leave. I went to the beach and just cried and cried.?

Posner began taking medication to treat her depression and anxiety, but it wasn?t an ideal solution.?I didn?t like the way it made me feel because it sort of blunted my feelings,? she says. Desperate for help, she made an appointment with her primary-care doctor. ?One of the first things he recommended was yoga,? she recalls. ?He said it would help me relax, be more aware of my body and emotions, and handle what was happening.?

She started a yoga?class three days a week, and within a month she was sleeping better and her panic attacks had decreased.? To read more click here