My Blog

Be Part of the Yin Crowd

The benefits attributed to yoga – increased flexibility and strength, more energy and better posture – should be enough to get anyone on the mat, especially now there is a plethora of classes to choose from if you want to work on your core, break a sweat or even learn handstands.

But what is on offer for those who just want to relax, or runners and amateur athletes who want the benefits of stretching without exhausting themselves for future training sessions?

Read full article…
0

About the Author:

Alison Strom truly and passionately believes that yoga allows us to create an intimate connection to our bodies through breath and movement that can lead to a higher understanding of Self and, ultimately, a path to Joy. She is also a certified Pilates teacher trained through the Physical Mind Institute of Canada in Fundamentals, Mat and Standing Pilates.
  Related Posts
  • No related posts found.