Be Part of the Yin Crowd

Yin yoga

The benefits attributed to yoga ? increased flexibility and strength, more energy and better posture ? should be enough to get anyone on the mat, especially now there is a plethora of classes to choose from if you want to work on your core, break a sweat or even learn handstands.

But what is on offer for those who just want to relax, or runners and amateur athletes who want the benefits of stretching without exhausting themselves for future training sessions?

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