PLEASE NOTE THAT ONLY PRIVATE YOGA IS BEING OFFERED AT THIS TIME.
Drop-in (online) and punch cards available only at this time.
Currently our weekly schedule of yoga classes has been greatly diminished due to COVID-19 and the size restrictions of our space. We are currently offering one ZOOM Hatha Flow per week online and there will be pop up ZOOM Yin. Want to stay in the know? Follow us on Facebook, Instagram, Twitter AND sign up for our Newsletter which will give you ALL of the goings on of our Studio.
- 7:00 pm ZOOM Hatha Flow w. Brooke – recording sent out after and available for 4 days!
ZOOM Hatha Flow Yoga
In this class, Hatha postures are sequenced to allow fluid movement from one asana to the next. It will include balancing postures to improve the health of the nervous system, spine strengthening postures and deep nourishing stretches on the floor. Modified versions of postures are offered, making this class suitable for beginners.
More challenging options are also offered for more advanced students. Each class ends with a relaxation. FOR ZOOM CLASSES NO PROPS REQUIREDBOOK & PAY FOR A DROP-IN CLASS
When we return to being open in person the following styles of classes will be available again:
Yin Yang Yoga
This class begins with a Yang practice (Hatha Flow) to energize and strengthen and invigorate the muscles of the body. It is then followed by a slow and deep practice (Yin postures) with a series of floor postures held passively for several minutes.
By holding Yin postures we access a safe and positive ‘stress’ on the deep layers of connective tissue in the body. This allows us to stretch the connective tissue in the hips, thighs and lower spine and quiet the mind.BOOK & PAY FOR A DROP-IN CLASS
Gentle Hatha Flow Yoga with Tibetan Singing Bowl Meditation
This class is designed to help release tension and promote relaxation. It is an excellent class to learn techniques to calm the mind and move the body for both gentle exercise and joint health. Together we explore different breathing techniques and learn postures that are restorative and healing.
We make use of various yoga props such as bolsters, foam blocks and straps in order to increase the benefits of certain poses. Each class ends with a Tibetan Singing Bowl meditation.BOOK & PAY FOR A DROP-IN CLASS
We’ve Got Your Back!
Do you suffer from muscle tension that produces back pain, hip pain or neck and shoulder stiffness?
In this therapeutic style of class, we explore yoga postures that improve the health of the nervous system with spine strengthening postures and deep nourishing stretches on the floor.
Integral to this class is the use of many studio props including the @Back Mitra which allows opening and release in the neck, shoulders, mid and low back and the hips. This class includes deep breath work to open the body and release tension and ends with a relaxation.BOOK & PAY FOR A DROP-IN CLASS
This class is suitable for anyone who would like to move and relax but is also available to many people who are healing injuries, dealing with chronic pain/or injuries or who have mobility issues to help release tension and promote relaxation and calm the mind.
The class begins by exploring different breathing techniques and continues with postures that are restorative and healing. We make use of various yoga props such as bolsters, foam blocks and straps in order to increase the benefits of certain poses. Each class ends with a relaxation that often includes the Tibetan Singing Bowls.BOOK & PAY FOR A DROP-IN CLASS
The practice of yin yoga provides the perfect balance to your active (yang) yoga practices and your busy life. Focusing on long-held floor poses combined with breath work and meditation, yin yoga goes beneath the superficial muscles to target the dense connective tissues of the body often in the hips, pelvis, and low back, which are difficult to open and can result in both limited flexibility and stagnant energy.
This deep practice is gentle, yet intense, helping students not only to open the body, but also to cultivate the ability to observe and stay with sensation. This class is appropriate for all levels and ends with relaxation.BOOK & PAY FOR A DROP-IN CLASS
The Big Chill
This class is a Restorative Yoga Class that is longer in duration and suitable for anyone who would like to move and relax. It is also available to many people who are healing injuries, dealing with chronic pain/or injuries or who have mobility issues to help release tension and promote relaxation and calm the mind.
The class begins by exploring different breathing techniques and continues with postures that are restorative and healing. We make use of various yoga props such as bolsters, foam blocks and straps in order to increase the benefits of certain poses. Each class ends with a relaxation that includes an extra-long Shavasana with a Tibetan Singing Bowl Meditation.
Occasionally. Check the monthly schedule.
WINTER 2021 Custom Designed Private ZOOM Classes
Are you interested in private classes?
We can do private (individual or group) Yoga, Pilates, Yogilates, or Tibetan Singing Bowl Meditation classes to suit any level of student. We will custom design the class to meet the needs of your family friends, employees, staff, or residents. We welcome all shapes, sizes, and ages of students, regardless of fitness or flexibility level.
We offer a safe and detailed approach to all postures with special attention paid to any physical, mental or emotional you might wish to focus on.
Private Individual ZOOM Yoga Classes
A personalized 75-minute session will be designed to meet your specific needs and goals. Whether it is a focus of body, mind or spirit we will incorporate yoga poses/asanas, breath work and meditation. More hands-on adjustments, direction, information and modifications will be given to meet your personal needs.
This class can is usually done here in our studio or on-site at a location of your choice but is currently only being offered via ZOOM.
Private Pilates Classes
Pilates is a combination of breath and core exercise that can enhance your overall core strength dramatically. The fundamentals and key exercises of a Pilates practice engage the deep, internal muscles of the abdomen and back. When these core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the spine in day to day movement, keeping us more resistant to back and neck injury and lengthening, toning and shaping the midsection of the body.
With regular Pilates practice, you will develop your core strength and stability throughout your entire torso. As the trunk is properly stabilized, pressure on the back is relieved and the body is able to move freely and efficiently through all types of movement. Sounds good, doesn’t it?
Private Group Yoga Class
A personalized 75-minute session will be designed to meet you and your friends’, family’s, co-workers’ or employees’ specific needs and goals. Whether it is a focus of body, mind or spirit we will incorporate yoga poses/asanas, breath work and meditation. More hands-on adjustments, direction, information and modifications will be given to meet the group’s needs.
This class can be here in our studio, or on-site at a location of your choice. All mats, props and music will be provided by us!
If you are interested in private yoga classes (individual and group), Tibetan singing bowl meditations, private mat and standing pilates classes, or Yogilates classes…
Prenatal/Postnatal Yoga Class
NOT CURRENTLY RUNNING – PLEASE CONTACT STUDIO IF YOU ARE INTERESTED
This class is designed especially for the pregnant body and includes a unique series of yoga postures and strengthening exercises specifically designed to increase your energy, stamina and sense of well-being. This class will assist in developing flexibility where needed and help to cultivate concentration and breathing necessary to help you with a successful labour and delivery. A special emphasis is placed on releasing tension in the hips, sacrum and shoulders and legs.
This class is suitable for all levels, including prenatal beginners. Modifications are offered for each trimester/or for postnatal to make this program appropriate for women at any stage of pregnancy. There are no poses lying on belly or back. Each class ends with a relaxation.
Note: We would appreciate a phone call if this is your first prenatal class at our studio. There are several important forms you will need to fill out pre-class that we would like to briefly discuss with you for your safety.