9 Grounding + Balancing Brews
When people say that they love fall, they’re talking about a crisp, sunny day with golden leaves playing tag at your feet—not bone-chilling rain slapping against your window or dark frigid mornings. But fall wouldn’t be fall without such unpredictable weather.
“This is a season to cause imbalance in your body and mind,” says Dr. Naina Marballi, Ayurveda scholar and founder of Ayurveda’s World in New York City.
“You might be having sleep disturbance, anxiety, bloating, and irregular digestion.”